Did you know?

Bone density starts to decline after

age 30

Lifetime risk of osteoporotic fracture

is 40-50% for women

Rate of mortality 1 year after hip fracture

is 20-30% for older adults

Osteoporosis/Osteopenia
(and prevention!)
Membership Program:

Progress Measurements Include:

Posture

Strength

Balance

Pain Assessment

Body Mechanics Training

Exercise Assessment and Program Progression

Exercise Modifications and Problem Solving

Diet Modifications and Problem Solving

Compliance and Accountability Check

Additional virtual visit available when struggling to make progress or extra support is needed