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Wellness Programs
Osteoporosis
Improve Bone Density
Naturally
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Resistance Training
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Weight-bearing Stability
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Posture
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Balance
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Safe Spinal Mobility
Balance and Fall
Prevention
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Prevent Falls and Fractures
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Coordination
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Static and Dynamic Balance
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Functional Strength
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Safety Education
Active Aging
Improve Longevity
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Build energy, lung capacity, strength and mobility
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Exercise programing to improve function with age
Posture and Core Restoration
Correct Postural Imbalances and Stability
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Pelvic/Spinal Alignment
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Neuromuscular Facilitation
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Core Training
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Functional Stability
Post-Rehab
Transition
Be Better Than Your Baseline
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Improve performance, strength, mobility, power, coordination, and agility
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Manage pain/symptoms with hands on treatment
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