Weekly Email/virtual support

Exercise Modifications and Problem Solving

Diet Modifications and Problem Solving

exercise and nutrition monitoring

Compliance and Accountability Check

After the age of 30, the average person loses

3-5% muscle mass each decade, which significantly worsens after the age of 60

Sarcopenia often leads to decreased independence, increased risk of falls, disability, and a reduced quality of life

It IS possible to gain strength as we age!

Progress Measurements Include:

Functional Strength

Muscle Testing

Balance

Pain Assessment

Body Mechanics Training

Exercise Assessment and Program Progression