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Weekly Email/virtual support
Exercise Modifications and Problem Solving
Diet Modifications and Problem Solving
exercise and nutrition monitoring
Compliance and Accountability Check
Did you know?
After the age of 30, the average person loses
3-5% muscle mass each decade, which significantly worsens after the age of 60
Sarcopenia often leads to decreased independence, increased risk of falls, disability, and a reduced quality of life
It IS possible to gain strength as we age!
Sarcopenia (and prevention!)
Membership Program:
In Person visit
1x/month
Progress Measurements Include:
Functional Strength
Muscle Testing
Balance
Pain Assessment
Body Mechanics Training
Exercise Assessment and Program Progression
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