STRONG BONES PROGRAM

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Have you been told you have weak bones, osteoporosis, osteopenia, or are at increased risk for​ fractures?

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Were you offered medication management without any other guidance on treatment​ strategies?

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Have you been told to avoid falls AND start impact training without​ clear guidance?

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What is included in our 12-month program:

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Initial Session:
Review of lab work and DEXA scan results
Nutritional guidance for bone health
Assessment of strength, balance, falls risk and posture
Introduction to foundational movement patterns and joint protection strategies

Weekly Sessions (1x/week for weeks 2,3 and 4)
Foundational movement progression
Body weight strength
Core stability
Balance, kinesthetic sense and proprioceptive training
Postural exercises

Monthly Sessions (1x/month for months 2-12)
Weighted strength progression
Core strength progression 
Dynamic stability with multisensory system integration

Impact and plyometrics initiation and progression (if appropriate)
Measurement reassessments with comparative values

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What we offer:​
Weekly email support

App with exercise videos and instruction

Referral for lab testing for nutritional deficiencies

Pain management strategies as needed

Safety first, working 1:1 with a Doctor of Physical Therapy

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Benefits:

Avoid unwanted medication side effects

Maintain independence as you age

Decrease fracture risk

Improve quality of life​​

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